Vanilla Almond Protein Balls
Highlighted under: Healthy & Light
These delicious Vanilla Almond Protein Balls are a perfect on-the-go snack, packed with protein and flavor!
Vanilla almond protein balls are not only easy to make but also a delightful treat that keeps you energized throughout the day. Whether you need a quick breakfast or a post-workout snack, these protein-packed bites are the perfect solution.
Why You Will Love These Protein Balls
- Deliciously nutty flavor with a hint of vanilla
- No baking required, quick and easy to prepare
- Perfect for meal prep and healthy snacking
The Benefits of Protein Balls
Protein balls are an excellent choice for anyone looking to increase their protein intake without the hassle of traditional protein shakes. These Vanilla Almond Protein Balls not only provide a healthy dose of protein, but they also come packed with essential nutrients from almond flour and almond butter. This combination can help fuel your workouts, keep you energized throughout the day, and support muscle recovery.
Another great advantage of these protein balls is their versatility. You can easily customize them by adding your favorite mix-ins, such as dried fruits, seeds, or even a sprinkle of chocolate chips. This allows you to create a snack that not only meets your nutritional needs but also satisfies your taste buds. Whether you're in need of a pre-workout boost or a midday pick-me-up, these protein balls have you covered.
Meal Prep Made Easy
One of the best aspects of these Vanilla Almond Protein Balls is that they are perfect for meal prep. You can whip up a large batch at the beginning of the week and store them in the fridge for a quick and healthy snack option. This not only saves you time during busy days but also helps you stick to your health goals by having nutritious snacks readily available.
To make meal prepping even simpler, consider portioning the protein balls into individual snack bags or containers. This way, you can grab a serving on your way out the door, ensuring you have a wholesome option to keep you satisfied between meals. Plus, these bites are great for kids and adults alike, making them a family-friendly snack that everyone can enjoy.
Storage Tips
Proper storage is key to maintaining the freshness and flavor of your Vanilla Almond Protein Balls. Once they have chilled and set in the refrigerator, you can store them in an airtight container to keep them from drying out. They should last for about one week, although we doubt they will last that long because they are so delicious!
If you want to extend their shelf life, consider freezing the protein balls. Simply place them in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe bag or container. This way, you can enjoy a healthy snack anytime by thawing a few at a time. Just remember to let them sit at room temperature for a bit before enjoying!
Ingredients
Main Ingredients
- 1 cup almond flour
- 1/2 cup protein powder (vanilla flavor)
- 1/4 cup almond butter
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/4 cup chopped almonds
Mix all ingredients well before rolling them into balls.
Instructions
Combine Ingredients
In a mixing bowl, combine almond flour, protein powder, almond butter, honey, vanilla extract, and salt. Mix until well combined.
Add Chopped Almonds
Fold in the chopped almonds to the mixture, ensuring they are evenly distributed.
Form Balls
Using your hands, roll the mixture into small balls, about 1 inch in diameter.
Chill and Serve
Place the protein balls in the refrigerator for at least 30 minutes to firm up before serving.
Enjoy your healthy and delicious vanilla almond protein balls!
Nutritional Information
Each Vanilla Almond Protein Ball provides a nutritious blend of macronutrients that can help support an active lifestyle. With almond flour and almond butter as the base ingredients, these bites are rich in healthy fats and protein, making them a satisfying snack. Depending on the specific brands you use, each ball can contain around 100 calories, with 6-8 grams of protein per serving.
In addition to protein, these protein balls offer a good source of dietary fiber from the almond flour and chopped almonds. This fiber can help keep you feeling full longer, making it an ideal snack to stave off hunger between meals. Plus, the natural sweetness from honey or maple syrup ensures you get a delicious treat without the need for refined sugars.
Serving Suggestions
These Vanilla Almond Protein Balls are incredibly versatile and can be enjoyed in various ways. For breakfast, pair them with a smoothie or yogurt for a balanced meal that will keep you energized throughout the morning. Their nutty flavor complements a variety of fruits, making them a delightful addition to your morning routine.
You can also serve them as an afternoon snack during a busy workday or as a post-workout treat. Their compact size makes them easy to carry in your bag, ensuring you always have a nutritious option at hand. For a fun twist, try drizzling a little dark chocolate over the balls before refrigerating for a sweet touch that elevates the flavor profile.
Questions About Recipes
→ Can I use a different nut butter?
Yes, you can substitute almond butter with peanut butter or cashew butter.
→ How should I store these protein balls?
Store them in an airtight container in the refrigerator for up to one week.
→ Can I freeze the protein balls?
Absolutely! They can be frozen for up to three months. Just thaw them in the fridge before eating.
→ What can I use instead of honey?
Maple syrup or agave nectar can be used as a substitute for honey.
Vanilla Almond Protein Balls
These delicious Vanilla Almond Protein Balls are a perfect on-the-go snack, packed with protein and flavor!
Created by: Sloane Patterson
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 12 balls
What You'll Need
Main Ingredients
- 1 cup almond flour
- 1/2 cup protein powder (vanilla flavor)
- 1/4 cup almond butter
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/4 cup chopped almonds
How-To Steps
In a mixing bowl, combine almond flour, protein powder, almond butter, honey, vanilla extract, and salt. Mix until well combined.
Fold in the chopped almonds to the mixture, ensuring they are evenly distributed.
Using your hands, roll the mixture into small balls, about 1 inch in diameter.
Place the protein balls in the refrigerator for at least 30 minutes to firm up before serving.
Nutritional Breakdown (Per Serving)
- Calories: 120 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 45mg
- Total Carbohydrates: 12g
- Dietary Fiber: 2g
- Sugars: 5g
- Protein: 6g