Sunday Roasted Butternut Squash

Name: Sunday Roasted Butternut Squash
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 2 tablespoons olive oil; 1 teaspoon sea salt; 1/2 teaspoon black pepper; 1/2 teaspoon paprika; 1/2 teaspoon ground cinnamon (optional)

Highlighted under: Healthy & Light

I love preparing roasted butternut squash on lazy Sundays. The warm, sweet aroma fills the kitchen, inviting everyone to gather around the table. Roasting brings out the vegetable's natural sugars, creating a deliciously caramelized exterior while keeping the inside tender. With just a few simple ingredients, this dish becomes a comforting and vibrant addition to any meal. I enjoy experimenting with various seasonings to enhance its flavor, making it a versatile option that complements different cuisines beautifully.

Created by

Sloane Patterson

Last updated on 2026-01-13T06:04:20.892Z

When making roasted butternut squash, I've discovered that the key to achieving a perfect texture is cutting the squash into uniform pieces. This ensures every piece cooks evenly, allowing for that wonderful caramelization. I also like to toss the squash with olive oil and sea salt before roasting, which enhances its natural flavors. Don't forget to keep an eye on it as it roasts; the aroma alone is enough to make anyone a fan!

Over time, I’ve experimented with different spice blends. A sprinkle of cinnamon or nutmeg can really elevate the dish, transforming it from a simple vegetable side into a delightful autumn dish. Plus, I often serve the roasted squash atop a bed of greens or in grain bowls, adding an additional layer of texture and flavor while keeping it healthy and wholesome.

        Why You'll Love This Recipe
        Sweet, caramelized flavor that brightens any meal
Simple and quick to prepare, perfect for busy weekends
Versatile base for salads, grain bowls, or as a side dish

      

Choosing the Right Butternut Squash

When selecting a butternut squash, look for one that is heavy for its size with a creamy, unblemished skin. The color should be a deep tan, indicating ripeness. Avoid squash with soft spots, as these can signal spoilage. If you find one that is slightly heavier, it's likely to have more flesh, which means a better yield for roasting. If you’re short on time, pre-cubed squash is available at many grocery stores, though freshly cubed will achieve a better texture and richer flavor.

If you find butternut squash to be too tough to peel, try microwaving it for 2-3 minutes to soften the skin slightly, making it easier to handle. Use a sharp vegetable peeler or a knife to remove the skin, ensuring you cut away any stringy parts near the seed cavity. Proper preparation of the squash will yield perfectly tender pieces that caramelize beautifully while roasting.

Enhancing the Flavor Profile

Paprika and cinnamon add warmth to the dish, but they can be adjusted or enhanced based on your dietary preferences or taste. For a smokier flavor, consider adding smoked paprika. If you're seeking a bit of heat, a dash of cayenne pepper can elevate the taste without overpowering the sweetness of the squash. Alternatively, fresh herbs like thyme or rosemary can be tossed in before roasting to add an aromatic touch that complements the sweetness of the butternut squash wonderfully.

Experimenting with acidity can also balance the flavors nicely. A squeeze of fresh lemon juice or a drizzle of balsamic reduction before serving can add brightness to the dish. If you're preparing this for a gathering, keep small bowls of various toppings like feta cheese, chopped nuts, or pomegranate seeds handy so guests can customize their servings.

Ingredients

Ingredients for Roasted Butternut Squash

1 medium butternut squash, peeled and cubed
2 tablespoons olive oil
1 teaspoon sea salt
1/2 teaspoon black pepper
1/2 teaspoon paprika
1/2 teaspoon ground cinnamon (optional)

Feel free to add your favorite herbs or spices!

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Squash

In a large bowl, toss the cubed butternut squash with olive oil, sea salt, black pepper, paprika, and cinnamon if using.

Arrange on Baking Sheet

Spread the seasoned squash evenly on a baking sheet in a single layer.

Roast

Roast in the preheated oven for 30-40 minutes, turning halfway through, until tender and caramelized.

Serve

Remove from the oven and let it cool slightly before serving.

This dish pairs beautifully with a variety of proteins!

Pro Tips

For an even deeper flavor, try adding fresh herbs such as thyme or rosemary during the last 10 minutes of roasting.

Make-Ahead and Storage Tips

Roasted butternut squash is incredibly versatile and can be made ahead of time. After roasting, allow the squash to cool completely, then store it in an airtight container in the fridge for up to 5 days. When ready to use, you can reheat it in the oven at 350°F (175°C) for about 10-15 minutes to restore its crispness or microwave it for 2-3 minutes until warmed through.

If you're planning to freeze the squash, arrange the cooled pieces in a single layer on a baking sheet to flash freeze. Once frozen, transfer them to a freezer-safe bag or container, storing for up to three months. Note that the texture may change slightly once thawed, so it's best used in soups, stews, or blended recipes after freezing.

Serving Suggestions

This roasted butternut squash can shine as a standalone side dish, but it also serves as a fantastic addition to various meals. Toss it into your salads for an added sweetness, fold it into warmed grain bowls with quinoa or farro, or blend it into creamy soups for a rich texture. The golden, caramelized edges create a beautiful contrast to fresh greens and other colorful vegetables.

For a heartier meal, layer it with roasted chickpeas and a tahini dressing, providing protein and a delicious creamy component. You can also pair it with proteins like chicken or fish, creating an attractive, balanced plate. The dish's versatility allows it to easily adapt to different cuisines, making it a staple in your kitchen repertoire.

Questions About Recipes

→ Can I use frozen butternut squash?

Yes, you can use frozen butternut squash; just ensure to thaw it and pat dry to avoid excess moisture.

→ How do I store leftover roasted butternut squash?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I add other vegetables to this dish?

Absolutely! Carrots, Brussels sprouts, and sweet potatoes are great additions.

→ What can I serve with roasted butternut squash?

It goes well with chicken, quinoa, or mixed greens for a wholesome meal.