Super Bowl Veggie Spring Rolls

Highlighted under: Global Flavors

I love making these Super Bowl Veggie Spring Rolls as a fresh and colorful addition to our game day spread. Each crunchy bite is loaded with vibrant vegetables and wrapped in delicate rice paper, creating a perfect handheld snack. We enjoy dipping them in a zesty peanut sauce that enhances their flavor while keeping the overall dish light and satisfying. Preparing these rolls is not only simple but also allows us to customize each one with our favorite fillings. They're always a hit with family and friends!

Sloane Patterson

Created by

Sloane Patterson

Last updated on 2026-01-13T23:25:08.431Z

When I first made these Super Bowl Veggie Spring Rolls, I was amazed by how quickly they came together. The combination of fresh vegetables like bell peppers, carrots, and crunchy cucumber gave them a delightful crunch that is simply irresistible. The rice paper wrappers add a unique texture that sets them apart from traditional snacks. Plus, rolling them up is a fun activity the whole family can join in on!

I discovered that letting the rice paper soak just until soft, but still slightly firm, makes them much easier to handle during the wrapping process. Once ready, a simple dip in peanut sauce adds that extra layer of flavor that keeps everyone coming back for more, making these spring rolls a fantastic Super Bowl treat.

Why You'll Love This Recipe

  • Crisp, colorful veggies wrapped in delicate rice paper
  • Versatile fillings to suit any taste preference
  • Perfectly dippable with a zesty peanut sauce

Choosing the Right Vegetables

Selecting the freshest vegetables is crucial for making standout Super Bowl Veggie Spring Rolls. Look for vibrant, crisp carrots, bell peppers, and cucumbers. They not only bring color to your rolls but also provide crunch and flavor. If you're looking for some variation, try adding avocado for creaminess or radishes for a peppery kick. These ingredients can enhance the texture and taste, ensuring every bite is a delightful experience.

Keep in mind that the size and uniformity of your vegetable cuts matter. Julienning the cucumber and bell peppers will not only help with presentation but also make it easier to roll the spring rolls. Aim for thin, even slices; this will facilitate a tight roll and prevent any fillings from bulging out during the wrapping process.

Rolling Techniques

The technique used to roll the spring rolls can greatly affect their structure and freshness. When soaking the rice paper wrappers, ensure the water is warm, as this helps soften the wrapper while maintaining its strength. If you soak it too long, it may become overly pliable and tear easily. A good rule of thumb is to submerge it until it's just soft enough to manipulate without breaking, which usually takes about 15-20 seconds.

To achieve a professional-looking roll, strategically place your fillings closer to the bottom third of the wrapper. As you roll, apply gentle but firm pressure. Use the sides of the wrapper to tuck in the fillings before rolling it up completely. This extra care helps secure the vegetables and prevents spillage, ensuring you can enjoy a neat snack without a mess.

Make-Ahead and Storage Tips

These spring rolls are best enjoyed fresh; however, if you're preparing ahead of time, you can store the unwrapped rolls in an airtight container lined with a damp paper towel to maintain their moisture. This helps prevent the rice paper from hardening and keeps the veggies crisp. They can be stored this way in the refrigerator for up to a day before serving, making them a convenient option for game day prep.

If you end up with leftover peanut dipping sauce, fret not! It’s excellent as a dressing for salads or a marinade for grilled chicken or tofu. Just make sure to adjust the consistency if it thickens too much by adding a splash of water or additional rice vinegar before serving, ensuring it remains a luscious dip for your next dish.

Ingredients

Ingredients

Spring Roll Fillings

  • 8 rice paper wrappers
  • 1 cup shredded carrots
  • 1 cup sliced bell peppers
  • 1 cup cucumber, julienned
  • 1 cup bean sprouts
  • Fresh cilantro and mint leaves

Peanut Dipping Sauce

  • 1/4 cup peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • Water to thin, if needed

Feel free to customize the fillings based on your favorite vegetables or what you have on hand!

Instructions

Instructions

Prepare the Dipping Sauce

In a bowl, mix the peanut butter, soy sauce, honey, rice vinegar, and sesame oil until smooth. Add water as needed to reach desired dipping consistency.

Soak the Rice Paper

Fill a shallow dish with warm water. Soak one rice paper wrapper for about 15-20 seconds, or until slightly soft. Remove and let excess water drip off.

Fill and Roll

Place a small amount of each vegetable filling in the center of the wrapper, top with cilantro and mint. Fold the sides over the filling, then roll from the bottom to close tightly.

Repeat

Continue the process with the remaining rice paper wrappers and fillings. Serve immediately with the peanut dipping sauce.

For the best flavor, prepare the dipping sauce right before serving!

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Pro Tips

  • For added crunch, you can include lettuce or different types of sprouts. Feel free to experiment with other sauces like soy or hoisin for variety.

Variations to Consider

Don’t hesitate to customize your spring rolls based on seasonal produce or personal preferences. For a bit of zing, add thinly sliced jalapeños or sriracha for a spicy kick. If you’re craving protein, consider incorporating cooked shrimp, tofu, or even shredded rotisserie chicken. Just remember to adjust the amount of filling accordingly to maintain balance in your rolls.

If you're looking for a twist on the traditional peanut sauce, consider experimenting with sunflower seed butter as a nut-free alternative or swapping out soy sauce for tamari to accommodate gluten sensitivities. These substitutions can maintain the essence of the dipping sauce while allowing you to cater to various dietary needs.

Serving Suggestions

While the zesty peanut sauce pairs excellently with these veggie spring rolls, it can be fun to offer a variety of dips for your guests. A tangy hoisin sauce or a ginger-soy dressing can provide delightful contrasts in flavor. Set up a small dipping station to encourage a fun, interactive eating experience on game day.

Consider presenting your spring rolls pridefully arranged on a colorful platter surrounded by additional garnishes like lime wedges or sesame seeds for aesthetic appeal. This not only enhances visual interest but also serves as an invitation for guests to grab a roll and experience the vibrant flavors firsthand.

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can prepare the rolls a few hours in advance. Just be sure to cover them with a damp paper towel to keep them moist.

→ What other fillings can I use?

You can use any combination of vegetables, cooked shrimp, or shredded chicken. Just be creative with your choices!

→ Are these spring rolls gluten-free?

Yes, as long as you use gluten-free soy sauce, these spring rolls are gluten-free and perfect for those with dietary restrictions.

→ How do I store leftovers?

Store any leftover spring rolls in an airtight container in the refrigerator for up to two days, although they are best enjoyed fresh.

Super Bowl Veggie Spring Rolls

I love making these Super Bowl Veggie Spring Rolls as a fresh and colorful addition to our game day spread. Each crunchy bite is loaded with vibrant vegetables and wrapped in delicate rice paper, creating a perfect handheld snack. We enjoy dipping them in a zesty peanut sauce that enhances their flavor while keeping the overall dish light and satisfying. Preparing these rolls is not only simple but also allows us to customize each one with our favorite fillings. They're always a hit with family and friends!

Prep Time20 minutes
Cooking Duration0 minutes
Overall Time20 minutes

Created by: Sloane Patterson

Recipe Type: Global Flavors

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Spring Roll Fillings

  1. 8 rice paper wrappers
  2. 1 cup shredded carrots
  3. 1 cup sliced bell peppers
  4. 1 cup cucumber, julienned
  5. 1 cup bean sprouts
  6. Fresh cilantro and mint leaves

Peanut Dipping Sauce

  1. 1/4 cup peanut butter
  2. 2 tablespoons soy sauce
  3. 1 tablespoon honey
  4. 1 tablespoon rice vinegar
  5. 1 teaspoon sesame oil
  6. Water to thin, if needed

How-To Steps

Step 01

In a bowl, mix the peanut butter, soy sauce, honey, rice vinegar, and sesame oil until smooth. Add water as needed to reach desired dipping consistency.

Step 02

Fill a shallow dish with warm water. Soak one rice paper wrapper for about 15-20 seconds, or until slightly soft. Remove and let excess water drip off.

Step 03

Place a small amount of each vegetable filling in the center of the wrapper, top with cilantro and mint. Fold the sides over the filling, then roll from the bottom to close tightly.

Step 04

Continue the process with the remaining rice paper wrappers and fillings. Serve immediately with the peanut dipping sauce.

Extra Tips

  1. For added crunch, you can include lettuce or different types of sprouts. Feel free to experiment with other sauces like soy or hoisin for variety.

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 250mg
  • Total Carbohydrates: 23g
  • Dietary Fiber: 2g
  • Sugars: 6g
  • Protein: 4g