Jamaican Spiced Pumpkin Stew

Name: Jamaican Spiced Pumpkin Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups pumpkin, peeled and cubed; 1 medium onion, chopped; 3 cloves garlic, minced; 1 green bell pepper, diced; 1 can coconut milk (400ml); 1 cup vegetable broth; 1 tablespoon olive oil; 1 teaspoon ground allspice; 1 teaspoon ground nutmeg; 1 teaspoon ground cinnamon; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Comfort Food

I fell in love with Jamaican Spiced Pumpkin Stew during a trip to the vibrant streets of Kingston. The combination of spices, sweet pumpkin, and hearty vegetables created a comforting dish that warmed my soul. As I prepared this at home, I discovered that the key to this stew's incredible flavor lies in toasting the spices before adding them to the mix. I also love how easy it is to adapt the recipe according to what I have on hand, making it a versatile staple in my kitchen.

Created by

Sloane Patterson

Last updated on 2026-01-14T04:07:15.126Z

When I first tasted Jamaican Spiced Pumpkin Stew, I was amazed by the depth of flavor and the way all the ingredients melded together. The secret, I found, is in taking the time to sauté the onion and garlic until they are beautifully golden, allowing them to infuse the dish with aromatic goodness. It's a marvelous way to turn a simple pumpkin into something extraordinary.

This stew is not only delicious but also a colorful addition to any table. I love how the bright orange of the pumpkin contrasts with green bell peppers and fresh herbs. It’s a feast for the eyes as well as the palate!

        Why You'll Love This Recipe
        Aromatic blend of spices that transports you to the Caribbean
Creamy pumpkin texture that soothes and satisfies
Packed with nutrients and perfect for cozy meals

      

The Role of Spices

To achieve the authentic flavor profile of Jamaican Spiced Pumpkin Stew, toasting the spices is crucial. Before adding the allspice, nutmeg, and cinnamon, stirring them in the hot oil allows their essential oils to release, enhancing their aroma and depth. Toasting should be done over medium heat for about 30 seconds, just until you smell the spices becoming fragrant, but be careful not to burn them, as that can introduce bitterness into the stew.

Each spice contributes uniquely to the dish; for instance, allspice offers a warm, sweet note reminiscent of cloves and cinnamon, while nutmeg adds a hint of earthiness. Together, they complement the sweetness of the pumpkin and bell pepper, creating a balanced flavor experience. If you’re looking for variations, consider adding a pinch of cayenne for heat or a splash of soy sauce for umami.

Texture and Consistency

The texture of the stew is just as important as its flavor. As the pumpkin cooks down in the coconut milk and broth, it becomes creamy and velvety. To ensure the best texture, choose a pumpkin variety that is rich and sweet, such as sugar pie or butternut squash. If you like a chunkier stew, cut your pumpkin into larger pieces; for a smoother consistency, simply mash some of it during the last few minutes of cooking with the back of a spoon.

After simmering for about 25 minutes, check the pumpkin for doneness. It should pierce easily with a fork but should not fall apart completely. If you find the stew too liquidy for your preference, let it simmer uncovered for a few extra minutes to allow some of the liquid to evaporate and thicken the stew.

Ingredients

Ingredients for Jamaican Spiced Pumpkin Stew

2 cups pumpkin, peeled and cubed
1 medium onion, chopped
3 cloves garlic, minced
1 green bell pepper, diced
1 can coconut milk (400ml)
1 cup vegetable broth
1 tablespoon olive oil
1 teaspoon ground allspice
1 teaspoon ground nutmeg
1 teaspoon ground cinnamon
Salt and pepper to taste
Fresh cilantro for garnish

Instructions

Sauté Aromatics

In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes. Stir in minced garlic and cook for an additional minute.

Add Spices and Pumpkin

Add the ground allspice, nutmeg, and cinnamon to the pot, stirring for about 30 seconds until fragrant. Then, add the cubed pumpkin and diced bell pepper, stirring to coat with the spices.

Pour in Liquid

Pour in the coconut milk and vegetable broth. Bring the mixture to a boil, then reduce heat to low and let it simmer for about 25 minutes, or until the pumpkin is tender.

Season and Serve

Season with salt and pepper to taste. Serve warm, garnished with fresh cilantro.

Pro Tips

For added flavor, you can include a pinch of cayenne pepper if you enjoy a bit of heat. This stew can be easily made ahead and tastes even better the next day!

Storing and Reheating

This Jamaican Spiced Pumpkin Stew can be made ahead of time and stored in the refrigerator for up to 3 days. When storing, let it cool completely before transferring to an airtight container. Reheating can be done on the stovetop over low heat, stirring occasionally to prevent burning. Alternatively, you can microwave it in short bursts, stirring in between, until heated through.

For long-term storage, consider freezing the stew. Allow it to cool, then pour it into a freezer-safe container, leaving some space at the top for expansion. It can be frozen for up to 3 months. To reheat, thaw it in the refrigerator overnight and warm it on the stovetop, adding a splash of coconut milk if the consistency becomes too thick.

Serving Suggestions

Serve your Jamaican Spiced Pumpkin Stew with a side of warm, crusty bread or over a bed of fluffy rice to absorb the delicious flavors. For a more filling meal, you can serve it with quinoa or couscous, which will complement the stew's creamy texture without overpowering it.

To elevate the dish, consider topping it with a dollop of Greek yogurt or coconut yogurt for a tangy contrast. A sprinkling of toasted pumpkin seeds or crushed nuts will add a satisfying crunch, while fresh cilantro brings a burst of freshness that brightens the stew perfectly. These additions can also enhance the presentation, making the dish visually appealing.

Questions About Recipes

→ Can I use other vegetables in this stew?

Absolutely! Carrots, sweet potatoes, or even zucchini can be great additions.

→ How can I store leftovers?

Store the stew in an airtight container in the fridge for up to 3 days or freeze it for later use.

→ Is this stew vegan?

Yes, this dish is entirely plant-based and perfect for vegans.

→ Can I make this stew spicy?

Definitely! Add some chopped jalapeños or red pepper flakes along with the spices for extra heat.