Healthy Crockpot Black Bean Chili

Name: Healthy Crockpot Black Bean Chili
Prep time: 15 min
Cook time: 8 h
Total time: 8 h 15 min
Yield: 6 servings
Ingredients: 2 cans black beans, rinsed and drained; 1 can diced tomatoes with green chilies; 1 cup corn, frozen or fresh; 1 bell pepper, chopped; 1 onion, chopped; 3 cloves garlic, minced; 2 tablespoons chili powder; 1 teaspoon cumin; 1 teaspoon smoked paprika; Salt and pepper to taste; 2 cups vegetable broth

Highlighted under: Healthy & Light

As a busy person who loves wholesome meals, I often find myself turning to my trusty crockpot. There's something magical about throwing ingredients together in the morning and returning to a savory, ready-to-eat dish. This Healthy Crockpot Black Bean Chili is one of my favorites. Packed with flavor and nutrition, it combines protein-rich black beans, colorful vegetables, and a blend of spices that warm the soul. Plus, it gets better as it sits, making it a perfect make-ahead option for busy weeks!

Created by

Sloane Patterson

Last updated on 2026-01-13T23:25:06.696Z

When I first tried making chili in a crockpot, I was amazed by how effortless and satisfying it was. I chose black beans due to their heartiness and nutritional profile. After experimenting with various spices, I found that a mix of cumin and smoked paprika gave the chili a deep, comforting flavor that my family couldn't get enough of.

A tip I found helpful was to let it simmer for a full eight hours. It allowed the flavors to meld beautifully, resulting in a thicker, richer chili that truly hits the spot. Trust me, the wait is absolutely worth it!

        Why You'll Love This Recipe
        Hearty and satisfying, perfect for chilly nights
Loaded with fiber and plant-based protein
Versatile – customize with your favorite toppings!

      

Understanding the Base Ingredients

Black beans are the heart of this chili, providing a rich source of protein and fiber. Their creamy texture complements the chunky vegetables beautifully, while their earthy flavor melds seamlessly with the spices. For a slightly different taste, consider using pinto beans or kidney beans instead, but keep in mind that the cooking time might vary slightly based on the bean used. Always opt for low-sodium canned beans if you're watching your salt intake.

The choice of spices is crucial for the chili's depth of flavor. Chili powder contributes heat and a touch of sweetness, while cumin adds a warm, nutty profile. Smoked paprika enhances the dish with a subtle smokiness reminiscent of a slow-cooked barbecue. If you prefer a bit more kick, feel free to mix in a pinch of cayenne pepper or add fresh jalapeños. Taste before serving, and adjust the seasoning to your liking!

Perfecting Your Cooking Technique

Cooking in a crockpot allows for low and slow heat, which is essential for melding the flavors together. When using the low setting, aim for 8 hours of cook time to achieve tender vegetables and a thick, hearty consistency. If you're short on time, cooking on high for 4 hours works just as well. Always ensure that the lid is on tightly to keep the moisture in, as this prevents the chili from drying out.

When serving, consider adding toppings that contrast the chili's warmth, such as diced avocado, shredded cheese, or a dollop of sour cream. These additions not only provide a creamy texture but also elevate the overall flavor profile. For a bit of freshness, sprinkle some chopped cilantro on top right before serving. If you have extra chili, it stores well in an airtight container in the fridge for up to a week!

Ingredients

Chili Ingredients

2 cans black beans, rinsed and drained
1 can diced tomatoes with green chilies
1 cup corn, frozen or fresh
1 bell pepper, chopped
1 onion, chopped
3 cloves garlic, minced
2 tablespoons chili powder
1 teaspoon cumin
1 teaspoon smoked paprika
Salt and pepper to taste
2 cups vegetable broth

Feel free to adapt the ingredient list to suit your taste!

Instructions

Prepare the Ingredients

Chop the onion, bell pepper, and mince the garlic. Rinse and drain the black beans.

Combine in Crockpot

In the crockpot, combine all ingredients: black beans, diced tomatoes, corn, bell pepper, onion, garlic, chili powder, cumin, smoked paprika, salt, and pepper. Pour in the vegetable broth and stir well.

Cook

Cover and cook on low for 8 hours or high for 4 hours until the vegetables are tender and the chili is thick.

Serve

Ladle the chili into bowls and serve warm. Add toppings as desired.

This chili tastes even better the next day!

Pro Tips

For an extra kick, add jalapeños or serve with a dollop of Greek yogurt.

Storage and Reheating Tips

This Healthy Crockpot Black Bean Chili keeps beautifully in the refrigerator for up to a week, making it an excellent option for meal prep. When ready to enjoy, reheat individual portions in the microwave or on the stovetop over medium heat until warmed through. If it thickens too much during storage, simply stir in a splash of vegetable broth to restore its desired consistency.

For longer storage, consider freezing the chili in portions. Use freezer-safe containers or zip-top bags, ensuring to leave some space at the top to allow for expansion. It can be frozen for up to three months. To reheat from frozen, transfer it to the fridge overnight to thaw, or place it directly in a pot on low heat, stirring occasionally until heated thoroughly.

Delicious Variations to Try

Feel free to customize this chili by adding your favorite vegetables. Zucchini, carrots, and sweet potatoes can add additional nutrition and flavor. Just be sure to chop them into small, uniform pieces to ensure even cooking. If you're looking for a bit of added heat, experiment with different types of peppers or include a spoonful of your favorite hot sauce when serving.

For a richer flavor, try incorporating some cooked quinoa or brown rice into the mix before serving. These grains not only enhance the chili's heartiness but also make it more filling. If you want to elevate the broth base, consider using homemade vegetable broth for a fresher taste or a store-bought one with reduced sodium. Each variation makes this dish your own!

Questions About Recipes

→ Can I freeze this chili?

Absolutely! This chili freezes well. Just make sure to let it cool completely before transferring it to freezer-safe containers.

→ How can I make it spicier?

You can add more chili powder, diced jalapeños, or a splash of hot sauce to increase the heat.

→ What are some good toppings for this chili?

I love to top mine with avocado slices, fresh cilantro, or a sprinkle of cheese for added flavor.

→ Can I make this in a regular pot?

Yes, you can! Just simmer the ingredients in a pot on the stove for about 30-40 minutes until everything is cooked through.