Baked Sweet Potato Lentil Patties
Highlighted under: Baking & Desserts
I love making Baked Sweet Potato Lentil Patties because they strike the perfect balance of flavors and textures. The natural sweetness of the sweet potatoes combines beautifully with the earthy lentils and spices, creating a satisfying meal that's both nutritious and delicious. This recipe is not only easy to prepare, but it's also versatile enough to be enjoyed on its own or as a filling in wraps. Whether I'm serving it for lunch or dinner, these patties have quickly become a favorite in my kitchen.
When I first set out to create these Baked Sweet Potato Lentil Patties, I wanted to make something that was not only healthy but also comforting. I remember experimenting with different spices, and the addition of cumin and coriander really brought the flavors to life. The key is to ensure the sweet potatoes are fully cooked and mashed for the right consistency, which I've found helps to bind the patties perfectly.
One of the best aspects of this recipe is its adaptability. I often switch up the herbs and spices based on what I have at home. For instance, fresh cilantro or parsley can add a vibrant touch to the patties. Plus, adding a bit of chili powder or paprika can spice things up, making every batch a delightful new experience!
Why You'll Love These Patties
- Creamy texture with a satisfying crunch from baking
- Packed with protein and healthy nutrients from lentils and sweet potatoes
- Great as a meal prep option for easy lunches throughout the week
Ingredient Highlights
The foundation of these patties, sweet potatoes, are not just for flavor; they add moisture and natural sweetness, enhancing the overall taste profile. When boiling, it’s essential to ensure they are fork-tender, which typically takes around 15 minutes. This unlocks their creamy texture, making it easier to blend with the lentils. Opt for vibrant orange-hued sweet potatoes to maximize the flavor and nutritional value, as they are rich in beta-carotene.
Lentils not only contribute to the protein content but also help bind the patties together. Green or brown lentils work best for this recipe because they maintain their shape better than red lentils. If using canned lentils, make sure to rinse them well to remove excess sodium and ensure a clean taste in your patties.
Technique Tips
When mixing the ingredients, aim for a uniform consistency without over-mashing the lentils, which can create a paste-like texture instead of a hearty bite. You want to retain some structure for a better mouthfeel. Mixing by hand can help you achieve that balance; just ensure everything is well combined without becoming homogenous.
Shaping the patties is another crucial step. Use slightly damp hands to mold them, which will prevent the mixture from sticking and help maintain a nice shape during baking. If you're finding that the mixture is too wet, incorporate additional breadcrumbs, one tablespoon at a time, until you reach the desired consistency.
Ingredients
Gather the following ingredients for a delicious batch of patties.
Ingredients
- 2 medium sweet potatoes, peeled and cubed
- 1 cup cooked lentils (green or brown)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 cup breadcrumbs
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Once you have everything ready, you're just about set to create your patties!
Instructions
Follow these simple steps to create your savory Baked Sweet Potato Lentil Patties.
Prepare Sweet Potatoes
Preheat your oven to 400°F (200°C). Boil the sweet potatoes in a pot of water until tender, about 15 minutes. Drain and mash them in a bowl.
Mix Ingredients
In a large bowl, combine the mashed sweet potatoes, cooked lentils, chopped onion, minced garlic, cumin, coriander, breadcrumbs, and olive oil. Season with salt and pepper.
Form Patties
Shape the mixture into patties about 1/2 inch thick. Place them on a parchment-lined baking sheet.
Bake the Patties
Bake in the preheated oven for 20-25 minutes, flipping halfway through, until both sides are golden brown.
Serve these tasty patties warm, garnished with fresh cilantro if desired.
Pro Tips
- To enhance the flavor, try adding your favorite herbs like thyme or rosemary into the mixture. Additionally, serve with a side of yogurt or a fresh salad for a complete meal.
Serving and Enjoying
These Baked Sweet Potato Lentil Patties are incredibly versatile. You can serve them on their own, paired with a tangy yogurt sauce or a fresh avocado dip. Alternatively, place them in a pita or wrap them in lettuce leaves for a lighter meal. They also make a colorful addition to any grain bowl, paired with quinoa or brown rice.
For an added crunch, consider serving the patties with a side of baked or air-fried sweet potato fries. The combination of textures between the crunchy fries and the creamy patties enhances the dining experience. Plus, you can prepare both simultaneously for a cohesive meal.
Storage and Make-Ahead
If you're planning on meal prepping, these patties are freezer-friendly. After baking, allow them to cool completely on a wire rack to prevent sogginess. Then, layer them between sheets of parchment paper in an airtight container or freezer bag. They can be stored in the freezer for up to three months, making them a convenient option for busy days.
When ready to eat, simply reheat them in a preheated oven at 375°F (190°C) for about 15-20 minutes, flipping halfway through to achieve that desired crispy texture again. This method maintains their flavor and ensures they don’t dry out during reheating.
Questions About Recipes
→ Can I freeze these patties?
Yes, these patties freeze well. Just let them cool completely, then place them in an airtight container and freeze for up to 2 months.
→ How can I make these vegan?
This recipe is already vegan! Just ensure your breadcrumbs are also vegan if that is a concern.
→ Can I use canned lentils?
Absolutely! Canned lentils can save you time; just make sure to drain and rinse them before use.
→ What can I serve these with?
They pair great with a variety of dips like hummus or tzatziki, or you can enjoy them in a wrap with fresh vegetables.
Baked Sweet Potato Lentil Patties
I love making Baked Sweet Potato Lentil Patties because they strike the perfect balance of flavors and textures. The natural sweetness of the sweet potatoes combines beautifully with the earthy lentils and spices, creating a satisfying meal that's both nutritious and delicious. This recipe is not only easy to prepare, but it's also versatile enough to be enjoyed on its own or as a filling in wraps. Whether I'm serving it for lunch or dinner, these patties have quickly become a favorite in my kitchen.
Created by: Sloane Patterson
Recipe Type: Baking & Desserts
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Ingredients
- 2 medium sweet potatoes, peeled and cubed
- 1 cup cooked lentils (green or brown)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 cup breadcrumbs
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
How-To Steps
Preheat your oven to 400°F (200°C). Boil the sweet potatoes in a pot of water until tender, about 15 minutes. Drain and mash them in a bowl.
In a large bowl, combine the mashed sweet potatoes, cooked lentils, chopped onion, minced garlic, cumin, coriander, breadcrumbs, and olive oil. Season with salt and pepper.
Shape the mixture into patties about 1/2 inch thick. Place them on a parchment-lined baking sheet.
Bake in the preheated oven for 20-25 minutes, flipping halfway through, until both sides are golden brown.
Extra Tips
- To enhance the flavor, try adding your favorite herbs like thyme or rosemary into the mixture. Additionally, serve with a side of yogurt or a fresh salad for a complete meal.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 250mg
- Total Carbohydrates: 43g
- Dietary Fiber: 8g
- Sugars: 6g
- Protein: 9g