Squash Soup with Ginger and Lime

Highlighted under: Healthy & Light

A vibrant and comforting squash soup infused with the warm flavors of ginger and a hint of lime, perfect for chilly days.

Sloane Patterson

Created by

Sloane Patterson

Last updated on 2025-12-25T17:49:10.544Z

This squash soup is not only delicious but also packed with nutrients. The combination of ginger and lime adds a refreshing twist, making it an ideal starter or a main dish paired with crusty bread.

Why You'll Love This Recipe

  • Warm and comforting flavors that soothe the soul
  • A delightful balance of sweet squash and zesty lime
  • Quick and easy to prepare, perfect for weeknight dinners

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. Rich in vitamins A and C, it supports immune function and promotes healthy skin. The natural sweetness of this squash complements savory dishes beautifully, making it a versatile ingredient for soups, stews, and more. Additionally, its high fiber content aids in digestion and helps maintain a healthy weight, making it an excellent choice for those mindful of their nutrition.

Incorporating squash into your diet can also have positive effects on your heart health. The antioxidants found in butternut squash help reduce inflammation and lower the risk of chronic diseases. With its creamy texture when cooked, it creates a luxurious base for soups like this one, turning a simple meal into a comforting experience that nourishes both body and soul.

The Magic of Ginger

Ginger is known for its distinctive flavor and numerous health benefits. This aromatic root has been used for centuries in various cuisines and traditional medicine. It’s renowned for its anti-inflammatory properties and can help alleviate nausea, making it a great addition not just for flavor, but also for wellness. Adding fresh ginger to your squash soup enhances not only the taste but also the nutritional profile, providing warmth and comfort during cold weather.

The zing of ginger balances the natural sweetness of the squash, creating a harmonious flavor profile. It adds depth to the soup, transforming it from a simple dish into a gourmet experience. With just a tablespoon of grated ginger, you can elevate your meal, making it not only delicious but also a comforting bowl of goodness that soothes the senses.

Serving Suggestions

This squash soup pairs beautifully with a variety of sides. Consider serving it with crusty bread or a fresh salad to create a well-rounded meal. For an extra touch, top the soup with a dollop of crème fraîche or a sprinkle of toasted pumpkin seeds for added texture and flavor. A side of garlic bread can also provide a delightful contrast to the creamy soup.

For a special occasion, try garnishing the soup with fresh herbs like cilantro or parsley, and a drizzle of olive oil. This not only enhances the visual appeal but also adds layers of flavor. Whether it's a cozy family dinner or a gathering with friends, this soup is sure to impress and satisfy everyone at the table.

Ingredients

Ingredients

Main Ingredients

  • 2 cups butternut squash, peeled and cubed
  • 1 cup carrots, chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • Juice and zest of 1 lime
  • Salt and pepper to taste

Gather all the ingredients before you start cooking for a seamless experience.

Instructions

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until fragrant and translucent, about 5 minutes.

Cook the Squash and Carrots

Add the butternut squash and carrots to the pot. Stir for another 5 minutes, allowing the vegetables to soften slightly.

Add Broth and Ginger

Pour in the vegetable broth and add the grated ginger. Bring the mixture to a boil, then reduce the heat to a simmer. Cook for 20 minutes or until the squash is tender.

Blend the Soup

Use an immersion blender to purée the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a blender.

Finish with Lime

Stir in the lime juice and zest. Season with salt and pepper to taste. Serve hot, garnished with additional lime zest if desired.

Enjoy your delicious squash soup with a side of crusty bread!

Storing Leftovers

If you happen to have leftovers, you can store this delicious squash soup in an airtight container in the refrigerator for up to 3 days. The flavors continue to meld together, making the soup even tastier the next day. When reheating, simply warm it on the stovetop over low heat, stirring occasionally until heated through. You may want to add a splash of water or broth to adjust the consistency if it thickens too much.

For longer storage, consider freezing the soup. Pour it into freezer-safe containers, leaving some space at the top for expansion. The soup can be frozen for up to 3 months. To reheat, thaw it overnight in the refrigerator and then warm it on the stovetop or in the microwave. This makes for a quick and easy meal option on busy days.

Variations to Try

Feel free to customize this squash soup to suit your taste preferences. For a spicy kick, add a pinch of red pepper flakes or diced jalapeños during the cooking process. You can also experiment with different types of squash, such as acorn or kabocha, each bringing its unique flavor and texture to the dish.

If you're looking for a creamier version, consider stirring in a splash of coconut milk or heavy cream just before serving. This not only enriches the flavor but also gives the soup a velvety finish. For a bit of crunch, top the soup with roasted nuts or seeds, adding an extra layer of flavor and texture.

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Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well in this recipe. Just adjust the cooking time as needed.

→ How long can I store leftovers?

Leftover soup can be stored in the refrigerator for up to 3 days in an airtight container.

→ Can I freeze this soup?

Absolutely! This soup freezes well. Just let it cool completely before transferring to a freezer-safe container.

→ What can I serve with this soup?

This soup pairs wonderfully with crusty bread, a fresh salad, or even grilled cheese sandwiches.

Squash Soup with Ginger and Lime

A vibrant and comforting squash soup infused with the warm flavors of ginger and a hint of lime, perfect for chilly days.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Sloane Patterson

Recipe Type: Healthy & Light

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 2 cups butternut squash, peeled and cubed
  2. 1 cup carrots, chopped
  3. 1 onion, chopped
  4. 2 cloves garlic, minced
  5. 1 tablespoon fresh ginger, grated
  6. 4 cups vegetable broth
  7. 1 tablespoon olive oil
  8. Juice and zest of 1 lime
  9. Salt and pepper to taste

How-To Steps

Step 01

In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until fragrant and translucent, about 5 minutes.

Step 02

Add the butternut squash and carrots to the pot. Stir for another 5 minutes, allowing the vegetables to soften slightly.

Step 03

Pour in the vegetable broth and add the grated ginger. Bring the mixture to a boil, then reduce the heat to a simmer. Cook for 20 minutes or until the squash is tender.

Step 04

Use an immersion blender to purée the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a blender.

Step 05

Stir in the lime juice and zest. Season with salt and pepper to taste. Serve hot, garnished with additional lime zest if desired.

Nutritional Breakdown (Per Serving)

  • Calories: 220 kcal
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 450mg
  • Total Carbohydrates: 35g
  • Dietary Fiber: 6g
  • Sugars: 6g
  • Protein: 3g