High Protein Recipes Dinner Low Carb

Name: High Protein Recipes Dinner Low Carb
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb chicken breast, diced; 1 cup broccoli florets; 1 bell pepper, sliced; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon smoked paprika; Salt and pepper to taste; 1/2 cup shredded cheese (optional)

Highlighted under: Vital Meals Studio

I love whipping up low-carb dinners that are not only satisfying but packed with protein. This recipe became a favorite in our household because it makes me feel full and energized without the heavy carbs. We've played around with different ingredients, and each variation brings something new to the table. Knowing how essential protein is for muscle repair and energy, I enjoy experimenting with various flavors and textures. This recipe is sure to become a repeat in your weekly meal prep!

Created by

Sloane Patterson

Last updated on 2026-01-22T10:40:09.681Z

When I first started my journey into low-carb cooking, I struggled to find meals that were high in protein yet enjoyable. This recipe helped me bridge that gap perfectly. I remember the first time I made it; the combination of flavors was so exciting that I couldn't believe it was also healthy!

The secret lies in using fresh, quality ingredients and incorporating spices that elevate the dish. A dash of smoked paprika can take your protein choice to the next level, adding depth and warmth. Trust me, you're going to want to make this more often!

        You'll Love This Recipe Because:
        Packed with high-quality protein that keeps you satiated
Low-carb goodness that doesn't compromise on flavor
Easy to make and perfect for weeknight dinners

      

Understanding the Role of Ingredients

Each ingredient in this recipe plays a significant role in creating a balanced and enjoyable dish. The chicken breast is a lean protein source that not only supports muscle repair but also offers a satisfying texture. When diced correctly, it cooks evenly and absorbs the flavors of the spices and other ingredients. Broccoli adds not only color but also important vitamins and minerals, adding a crunchy contrast to the tender chicken, while bell peppers contribute sweetness and vibrant flavor notes.

Olive oil serves as more than just a cooking medium; it helps conduct heat and infuses the dish with its fruity notes. Smoked paprika is key for adding depth and a subtle smokiness, enhancing the overall flavor profile. I recommend measuring your spices accurately, as they can dramatically influence the taste; too much smoked paprika can overpower the dish, while too little may leave it bland.

Techniques for Perfect Cooking

When sautéing the chicken, make sure your skillet is hot enough before adding the olive oil. A properly heated skillet enhances the browning of the chicken, giving it a lovely golden hue while sealing in the juices. If the chicken is added too early, it may steam instead of searing, resulting in a less appealing texture. I like to use a cast-iron skillet for a nice crust and even cooking, but any large skillet will work well.

Adding the vegetables at the right stage is crucial for achieving the desired tenderness. If you prefer your broccoli crunchier, add it two minutes after the chicken. For softer vegetables, add them at the same time. Keep an eye on the cooking time; overcooked broccoli can lose its vibrant color and beneficial nutrients. If you want to maintain even more color and nutrition, consider blanching the broccoli beforehand for a couple of minutes and then immediately shocked in ice water to retain its green color.

Ingredients

Main Ingredients

1 lb chicken breast, diced
1 cup broccoli florets
1 bell pepper, sliced
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon smoked paprika
Salt and pepper to taste
1/2 cup shredded cheese (optional)

Feel free to adjust the vegetables based on your preference!

Instructions

Cooking Steps

Prepare the Ingredients

Start by preheating your oven to 400°F (200°C). While it's heating, prepare all your ingredients—dice the chicken, chop the broccoli, and slice the bell pepper.

Sauté the Chicken

In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute. Add the diced chicken, season with salt, pepper, and smoked paprika.

Cook until the chicken is no longer pink, roughly 7-10 minutes.

Add Vegetables

Once the chicken is cooked, add the broccoli and sliced bell pepper to the skillet. Stir everything together and cook for another 5-7 minutes until vegetables are slightly tender.

Bake and Enjoy

Transfer the mixture to a baking dish, top with cheese if using, and bake in the preheated oven for 15 minutes. Serve hot and enjoy your healthy low-carb high-protein meal!

This dish pairs nicely with a side salad for a complete meal.

Pro Tips

Don't hesitate to customize the vegetables or protein sources. Shrimp or tofu can be excellent substitutes for chicken. Also, experimenting with different spices can bring exciting new flavors!

Storing and Reheating Leftovers

If you happen to have leftovers, this dish stores well in an airtight container in the refrigerator for up to three days. To maintain the best texture, it's recommended to reheat the chicken and vegetables gently in a skillet over medium heat for about 5-7 minutes. Add a splash of water or broth to steam it lightly, preventing the dish from drying out. Avoid using the microwave if you want to keep the chicken juicy; the direct heat can overcook and toughen it.

For longer storage, this meal can be frozen for up to three months. When prepping for freezing, make sure to cool the dish completely before transferring it to a freezer-safe container. Portioning it into individual servings makes it easy to grab and reheat for lunch or a quick dinner on busy days.

Serving Suggestions and Variations

Consider serving this dish over a bed of cauliflower rice to keep it low-carb while adding another layer of texture and flavor. For added freshness and a pop of color, garnish with chopped fresh herbs like parsley or cilantro. A squeeze of lemon juice just before serving can brighten the overall taste, balancing the savory elements beautifully.

If you’re looking to switch things up, try incorporating different vegetables based on what you have on hand. Zucchini, asparagus, or even kale would work well in this recipe. Just keep in mind that different vegetables may have varying cooking times, so adjust accordingly to achieve the desired tenderness without overcooking.

Questions About Recipes

→ Can I meal prep this recipe?

Absolutely! This dish stores well in the fridge for up to 3 days.

→ Is this recipe gluten-free?

Yes, all the ingredients listed are gluten-free.

→ Can I use frozen vegetables?

Yes, frozen vegetables can be used, but make sure to adjust cooking time accordingly.

→ What is the best way to reheat leftovers?

Reheat in the microwave or on a skillet over low heat until warmed through.